Lana is discussing the seven major factors to assess when seeking a new therapist and attaining goals. Beginning the process can feel daunting, but the best approach is to realize this is an opportunity to start feeling better. It's the chance to find your best therapy match by taking stock of your expectations, goals, and most importantly — your gut! We're also receiving some great questions to ask potential therapists, and ourselves when finding our best match. Turn up the volume and listen now!

Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!

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Podcast Instagram: instagram.com/whiskeyandlemonpodcast

Podcast Website: whiskeyandlemon.com

Lana’s Instagram: instagram.com/heylanamercedez

Lana’s Website: lanamercedez.com

Resources:

Child Therapy Info: www.apa.org/pi/lgbt/resources/gender-diverse-children.pdf