Today, Teresa Goodlett, RN, BSN, joins me on the podcast and we discuss how motherhood is where unconditional love is birthed, and transformative growth begins. Teresa owns “Bloom with Teresa” a practice that specializes in supporting and educating individuals about their gut health. This episode is a deep dive into all things gut. Teresa explains to us what the Gut-Brain Connection is, leaky gut, and most importantly how to heal our leaky guts. She shares so many amazing tips that include sitting to eat, chewing 20-30x, and how to properly hydrate. There are a lot of these tips I am already working on building into my daily routine. 

This is a conversation that everyone in your life needs to hear. Please take the time to like, screenshot, and share with that individual that popped into your mind as you are listening to this episode. I am looking to continue to grow and expand this episode and am looking for your feedback for ways to improve or topics you might be interested in hearing more about. Please message me through my socials or head on over to my website and email me through my contact link. 

Resources Mentioned:
Instagram: @kids.eat.in.color

Ways to Contact Teresa:
Instagram: @bloom.with.teresa
Website: Bloom with Teresa - GI-MAP™ testing and custom protocol with Teresa Goodlett, RN, BSN

Ways to Find Embrace. Live. Thrive.
Website: Embrace, Live, Thrive! (embracelivethrive.com)
FB: @embracelivethrive
Instagram: @embracelivethrive