In this episode we discuss happiness and if this is something that can just happen or that you have to put thought, time and effort in to.

Much like sleep people think that they are fortunate to have a good nights sleep and unlucky if they have a bad nights sleep but much like happiness we can work towards creating a happy life for ourselves rather than just leaving it to chance.

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Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: [email protected]

Interview episodes you might enjoy:

Anthony Barnes: https://www.youtube.com/watch?v=vwZ3TikRV9s

Chloe Thomas: https://www.youtube.com/watch?v=JQEhKfcAZgk

Johnny Lawrence: https://www.youtube.com/watch?v=l_ErlDxpeGk

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

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