When you do intermittent fasting you will automatically consume fewer calories.

Studies that have looked at the impact of calorie restriction have found that limiting calories enhances so many different things in the body:

·    It helps the cells remove more waste that would normally cause cell damage.

·    It has a positive effect on the genes that promote longevity and prevent disease

·    Decreases inflammation in the body

·    Prevents free radical damage

·    Lowers the risk of heart disease, diabetes, and cancer 

·    Helps you lose weight