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Topics Covered on this episode of The Create and Grow Podcast:
9:28 Increasing Emotional Awareness
14:46 Why men need emotional agility and emotion freedom
19:27 Why the formative years are critical
25:00 The Importance of Play
28:30 Being an Attuned Parent
32:24 Why you need care
33:30 SEEM - Core Ingredients for a life well lived
36:43 Scheduling Spontaneity
40:25 The Importance of the Arts
43:30 The Importance of the ‘Observer Self’
Subscribe:
Spotify | YouTube
Connect with Genein Letford:
Connect with Dr. Sa Afridi:
#PowerOfJournaling #PerspectiveShifting #SeeingYourLifeFromAnOutsidePerspective #CAFFEStrategies #Intercultural #Diversity #InterculturalCreativity #Creativity #InterculturalCreativity #innovation #Mental Health #EmotionalHealthandFindingtheLightofCreativity
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1414 ratings
Topics Covered on this episode of The Create and Grow Podcast:
9:28 Increasing Emotional Awareness
14:46 Why men need emotional agility and emotion freedom
19:27 Why the formative years are critical
25:00 The Importance of Play
28:30 Being an Attuned Parent
32:24 Why you need care
33:30 SEEM - Core Ingredients for a life well lived
36:43 Scheduling Spontaneity
40:25 The Importance of the Arts
43:30 The Importance of the ‘Observer Self’
Subscribe:
Spotify | YouTube
Connect with Genein Letford:
Connect with Dr. Sa Afridi:
#PowerOfJournaling #PerspectiveShifting #SeeingYourLifeFromAnOutsidePerspective #CAFFEStrategies #Intercultural #Diversity #InterculturalCreativity #Creativity #InterculturalCreativity #innovation #Mental Health #EmotionalHealthandFindingtheLightofCreativity