Nobody talks about life admin overwhelm. But it's there — quietly draining your energy, filling the gaps between everything else, and never, ever seeming to get done.

This episode shines a light on the hidden pressures of life admin and — hopefully — eases them a little.

• why life admin creates a unique and underestimated kind of overwhelm
• the hidden mental load that comes with just keeping life running
• why it never feels finished — and what to do about that
• gentle, practical ways to ease the pressure without adding more to your list
• giving yourself permission to be human about it

For anyone whose to-do list has a secret second to-do list living inside it.

👉 Free One Minute Marke audio: heidimarke.co.uk/theoneminutemarke

The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.

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Free Audio: The One Minute Marke

Thanks to Purple Planet for the music.

Affiliate Links & Disclaimer
Some episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.

This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...