In this episode of Off the Couch, host Dr. Greg and producer Bryan dive into the complexities of stress management and the shortcomings of traditional self-care practices like meditation and yoga. Drawing from a recent New York Times article critiquing the self-help movement, they highlight how certain self-care strategies may unintentionally promote selfishness or feelings of guilt and isolation. Together, they explore a quiz designed to help listeners identify their stress management styles—whether more self-focused or empathy-driven. Throughout the discussion, they argue that empathy-driven actions, rooted in genuine connections, can strengthen social bonds and resilience. By contrasting the individualistic nature of many self-care practices with the benefits of community and compassion, the episode challenges conventional wisdom about stress relief. The takeaway: while self-care has its value, the path to lasting well-being may lie in shifting focus outward—toward empathy, connection, and shared human experience.