In this episode, I'm talking about putting on your oxygen mask on first.  Helping yourself first is not selfish, it is the responsible and right thing to do. Not only will it improve your wellbeing, but it will also make you a better person for those around you.  

Love those around you but remember that you come first, because you are that fountain for the love you give to other

Want to learn more ways you can begin to live not just your best life but your authentic life?  Go to my website warkry.com and let's connect.