I’m just gonna come out and say it: you cannot fully heal if you’re allowing yourself to live under prolonged stress! Happy Monday, bloomers! Join me in this week's episode as we break the chains of chronic stress by really digging in to all the ways stress shows up in lives and how our bodies respond to it. Of course I couldn't leave you without also reminding ways to reduce the stress load in your life, but also remember this....a toxic environment is more likely to change you than you will change it. Sometimes, we just gotta get outta there! Thanks so much for listening; don't forget to subscribe, rate & share!

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