In today's episode I dive into the pros and cons to barbells, dumbbells, kettlebells, and bodyweight exercises. In hopes to provide you with more knowledge around each tool and to help you decide which one you end up wanting to use.

Each of them have pros and cons and I am a big fan of them all! We just want to take into consideration your goals, accessibility, and where you are at in your lifting journey.

The Free Lifting Guide

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