This is the third podcast in a four-part series on harnessing the power of your cycle for fertility. On this episode of the podcast, I discuss how you can use the hormonal changes that happen during the follicular phase as an excellent diagnostic tool to see if you’re out of balance or not. In addition, I provide some practical tips on how you can work with the surge in playful energy to calm your nervous system and help your fertility. 

I have two spots for private coaching available if you could use some support implementing these steps: thatfertilefeeling.com/private-coaching

Book recommendation: Wild Power by Alexandra Pope and Sjanie Wurlitzer

Other relevant episodes: 

Episode 6 - Let’s talk about s#x w/ Diana Ciolca

https://www.thatfertilefeeling.com/podcast/episode/92022644/episode-6-lets-talk-about-sx

Episode 33 - Three ways to (re)connect with your partner during fertility treatment

https://www.thatfertilefeeling.com/podcast/episode/91653251/episode-31-3-ways-to-reconnect-with-your-partner-during-fertility-treatment