We know consistency is a key component to success. But if everyone knows this, why do so many people struggle staying consistent with their work and training?

The answer is simple, a lack of motivation. The reality is, even for top professionals, motivation comes and goes. Luckily, there are some changes that can be made to make it easier to create and maintain motivation.

In this week's episode we work though the steps to lock on what is inside you that will give you durable and long lasting motivation.