In this episode, Reggie discusses sitting meditation in context of the Mahayana stage of the journey. He says that our attention naturally shifts from the space in the lower belly to the space in the heart center. As our hearts awaken, we become more empathetic and begin to see relationships with greater clarity.

This talk was given at the 2013 Winter Dathün retreat held in Crestone, CO. To find out more about the upcoming Dathün, our Winter Meditation Intensive, please visit www.dharmaocean.org