I have a confession to make: I did not feel like doing the work needed to reach my goals. Doing what I KNEW would help me…if I did the work.

Has this ever happened to you? Have you ever had a task that you knew would be good for you…but you just didn’t feel like doing it? Like you were out of motivation to make it happen?

If you answered yes, congratulations: you’re human! We ALL- myself included- have times when we don’t feel like doing what is necessary to achieve our goals. BUT, the trick to accomplishing your goals and dispensing your full potential is DOING THE WORK WHEN YOU DON’T FEEL LIKE DOING IT.

“But, Adam, that sounds simple, and I know I should do it, but I just can’t get back into my positive habits. How do I get back on track and create momentum so I can feel motivated and want to do the work I know I need to do?”

I GOTCHU, FITPHARMFAM! That’s exactly what I cover in this week’s podcast episode: practical tips to break down your barriers and build momentum so YOU can get the motivation you need to DOMINATE your life!

*If this episode helped you, PLEASE LET ME KNOW! Repost, tag me on Instagram and SHARE THIS to help someone who is important to you! Each needs the help of the other, so be sure to share this!

Resources Mentioned in this Podcast:

1. Book- Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP

Main Points From this Podcast:

- How to overcome the feeling of not wanting to do the work you need to do

- The trick to get yourself back on track with your goals

- How to create the power of momentum from one simple action

- Forging the foundation of a blazing inferno using a little spark

- Method to strengthen your resiliency against burnout

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Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC

-Website: www.thefitpharmacist.com

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