Our guest this Episode is musician, author, and Ironman triathlete from New York City, most famous for his work as the lead singer of the Cro-Mags in the 1980s, '90s and 2000s, John Joseph McGowan!!!!! Where to start??? Just sit down and brace yourself for a wild conversation, everything from his published books Meat is for Pussies to his 2018 book The P.M.A. Effect to his Memoir The Evolution of a Cro-Magnon, we talk faith, Hare Krishna and life, NYC history, Bad Brains, HR and the DC Hardcore scene, his childhood, arrests and Jail time and everything after, throw in a little conspiracy theories and you have yourself a whopping 2h 45min Episode!!!! Enjoy