Krista speaks with one of her favorite yoga teachers and closest friends, Susannah Freedman. Susannah has a Masters in Religion and Philosophy, and she teaches a rigorous style of Bhakti Vinyasa Yoga. They talk about why comparing ourselves to others is so detrimental to our well-being, and Susannah emphasizes that when it comes to self-care, we need to do what feels right for us rather than simply copying what everyone else is doing. She explains how paying attention to our highest self and following our life’s purpose helps fulfill our soul’s karma, and she expands on her belief that yoga is a form of social action, which can create more justice and equality in the world. 

They also consider the subject of cultural appropriation, and in the wake of the Black Lives Matter movement, Susannah discusses her efforts to deepen her understanding of race as a construct and become a better advocate and accomplice for people of color. To find out more about Susannah, visit her website, follow her on Instagram, or attend her upcoming 200-hour Yoga Teacher Training in Baja, Mexico, which includes classes on how to honor rather than appropriate the ancient practice of yoga. 

Links from Website:

Susannah’s Website: susannahfreedmanyoga.com

Susannah's Instagram: @susannahfreedmanyoga

Susannah's 200 Hour Yoga Teacher Training: susannahfreedmanyoga.com/ytt

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