Conversations Mayi Lenz

Episode 88 - Using Energy to Make Immediate Changes in Your Well-being

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Hey everyone welcome back to another episode of the podcast. Today I’m having a conversation with Carolina Ayala about how we can use energy to make immediate changes in our well-being. Carolina is a Holistic Life coach, she loves helping people to improve their life through their knowledge of energy.


In this episode, we talk about:

  • What is the difference between a life coach and a holistic life coach?
  • Discover why meditation might not be working for you
  • Some of the benefits of meditation
  • Do you need an energy shower? Find out an easy way to do
  • How to help others without depleting your energy
  • How to declutter your life
  • And more.



    • Let's continue the conversation!

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    Conversations Mayi LenzBy Mayi Lenz
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