What's the one thing you likely take with you everywhere?

Think about it.  It's likely your phone.

While it's great to be hyper-connected with our loved ones, this hyper-connectivity is a double-edged sword.  It's become a reflex - for many of us - to unconsciously grab that phone and start scrolling any time we have a free second.  Is this a good thing?  This is the phenomenon we'll be exploring in this episode, and this week, I'll challenge you to be more conscious of your phone habits so that you can become more present in the moment in front of you, right NOW.

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