In episode 89, Karen and Richard discuss a mishmash of different topics with a listener question, our recent blood work, client diet problems, food additives and much more..... <a href="http://rpefitnessinc.com/protein-sparing-modified-fast" target="_blank" rel="noopener">Protein Sparing Modified Fast eBook</a>

In episode 89, Karen and Richard discuss a mishmash of different topics with a listener question, our recent blood work, client diet problems, food additives and much more..... Protein Sparing Modified Fast eBook

In episode 89, Karen and Richard discuss a mishmash of different topics with a listener question, our recent blood work, client diet problems, food additives and much more..... <a href="http://rpefitnessinc.com/protein-sparing-modified-fast" rel="noopener noreferrer">Protein Sparing Modified Fast eBook</a>

Episode 89 - A mishmash of things...........

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

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Episode 89 - A mishmash of things...........

Episode 89 - A mishmash of things...........

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