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Episode 89 - Alexa Snyder (Olympic Weightlifting, Strength Building, and Importance of Nutrition)
Alexa Snyder is a competitive national level Olympic Weightlifting athlete & performance coach of over a decade. She is certified by CrossFit Level 2, CrossFit Gymnastics, and Human Performance with a specialty in blending her gymnastics background with passions for good movement. Alexa and her team emphasize the importance of a balance diet for ideal performance and work with clients on finding the ideal foods for longevity.
To connect with Alexa follow the below links:
https://www.instagram.com/alexamsnyder_/
https://www.instagram.com/alltru_hp/
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By Igor GrynivAlexa Snyder is a competitive national level Olympic Weightlifting athlete & performance coach of over a decade. She is certified by CrossFit Level 2, CrossFit Gymnastics, and Human Performance with a specialty in blending her gymnastics background with passions for good movement. Alexa and her team emphasize the importance of a balance diet for ideal performance and work with clients on finding the ideal foods for longevity.
To connect with Alexa follow the below links:
https://www.instagram.com/alexamsnyder_/
https://www.instagram.com/alltru_hp/