In Episode 89 we discuss how any big change or shift in our lives tends to bring up fear. I go into some detail about my recent spiritual awakening path to help illustrate that we can move through fear when we use our spiritual tools, ask for help and continue to process other life events as they arise. This meditation invites you to come fully into the body, check in with the shifts in your own life and make friends with the ego-based fears that surround those changes.

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