In this episode, we are joined by culinary allergen expert Carmen Lucia. We’ll learn about Carmen’s lived experience with Multiple Sclerosis, as well as her impressive culinary career and recently published book Allergy - Menus, Recipes, & Techniques, available online through Amazon and Barnes & Nobles. We’ll also learn a bit about general food allergies and sensitivities, how these manifest as symptoms in our bodies, and why this is especially important for people living with MS. We’ll also explore the best ways to identify our own unique food allergies and sensitivities….so we can heal.

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