Worried about losing progress over the holidays? You're not alone — but time off the ice doesn't have to set you back. In this episode, we break down a simple Holiday Survival Guide to help you use the break to rest, reset, and return to the ice feeling stronger and more focused.

We'll cover how to: • Reframe time off as productive recovery • Reduce curling-specific imbalances • Approach holiday eating without guilt • Stay mentally sharp with quick, anywhere visualization work

If you want support staying active and balanced during the holiday stretch, you'll also hear what's coming up inside the Empowered Performance Lab.

Tune in to learn how to make this off-ice time work for you, not against you.

Some other great episodes to check out:

• Episode 48: Sassy hips and energy leaks

• Episode 65: 5 reasons you aren't a better brusher

• Episode 26: It's not how you train, it's how you recover

To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance

All mentioned resources are available in the show notes on my website at

www.empoweredperformance.ca/podcast