Meet Lindsey Pace LCSW who owns Evercare Counseling and helps individuals with OCD and Anxiety through exposure and response prevention therapy. She shares how worry and rumination have been a part of her life and how she has learned to manage and help others do the same. She translates how this knowledge can promote our mental and emotional health as business owners. She describes how beneficial her support network has been and how we can still show up effectively as therapists while we are navigating our own mental health.

Key Takeaways:

-worry and rumination are a choice

-delay worry and schedule worry time

-consulting can help us understand what we should be worrying about and take action in spite of anxiety

-not all worry is bad

-managing anxiety clears room for creativity and innovation

-you do not have to figure everything out on your own-utilize your supports!

Lindsey's Links

Evercare Counseling