On this episode we share the things we have been doing lately that is helping keep our mental health in check and let me tell you it can be a battle. What do you do that helps you keep your mental health on the up hill swing? Email us at [email protected]

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SHOW NOTES -

Coconut water with Pineapple - https://www.amazon.com/Vita-Coco-Coconut-Water-Pineapple/dp/B000LKXRNQ

Celtic salt - https://www.amazon.com/Ancient-Purity-Celtic-Salt-250g/dp/B0C3MTY3XR/ref=sr_1_6?keywords=celtic+salt&qid=1687988514&sr=8-6

Podcast - Sleep With Me

Pandora Radio Station - Cranberry Radio