This episode we discuss personal development and the journey that takes you on. This episode we bring on personal development expert Amber Thornton (10:41) of Dr. Amber Thornton Consulting. She enlightens us on habit building and what it takes to build great habits. Also on this episode, why is therapy so tough for black men? How do we unpack childhood trauma to tap into our best selves? Lastly, why do we put less effort into building habits that are healthy and spend more time on negative habits? Listen to these Unsolicited Views.

Jon, Mel, and Mal

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Guest: Dr. Amber Thornton

dramberthorton.com

https://www.instagram.com/dramberthornton/