Social media is a drug! It's very important to start having more conversations about how social media is effecting our mental health. I share a few methods that I have implemented in my own life and share a clip of J. Cole sharing his thoughts and speaking on his own battle. Take a sip and enjoy! Peace, Blessings, Cheers. 

J.Cole clip courtesy of Angie Martinez -->   https://www.youtube.com/watch?v=5f-d_BqCWPA