Life is about engaging the creative force within us, mastering the challenges that come our way, growing from them and learning how to increase our happiness and success in the process. However, you don't have to figure out how to do that all by yourself. Alan Allard, a former psychotherapist in private practice shares the seven secrets to Enlightened Happiness he used to help his clients overcome toxic stress, challenges and transform them into fuel for their success, well-being and happiness.

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