In this tranquil episode of ExecuZen, we delve into the serene practice of Yoga Nidra, a profound method of deep relaxation that holds the key to unlocking better sleep and enhanced recovery. We explore the transformative effects of this 'yogic sleep' on the mind and body, discussing its potential to guide listeners into a state of restorative tranquility. As we navigate the science and spirituality behind Yoga Nidra, we reveal how this ancient technique can be a modern-day salve for the sleep-deprived, promising a journey towards peaceful nights and rejuvenated mornings.