The Throwback Show drops in on Alcatraz for an in-depth breakdown of the insane action blockbuster The Rock (starring Nicolas Cage and Sean Connery). Plus, a look back to one of the best songs of '96 (If I Ruled the World, by Nas), and depending on your vantage point, quite possibly the absolute worst: the Macarena.

The Throwback Show drops in on Alcatraz for an in-depth breakdown of the insane action blockbuster The Rock (starring Nicolas Cage and Sean Connery). Plus, a look back to one of the best songs of '96 (If I Ruled the World, by Nas), and depending on your vantage point, quite possibly the absolute worst: the Macarena.

The Throwback Show drops in on Alcatraz for an in-depth breakdown of the insane action blockbuster The Rock (starring Nicolas Cage and Sean Connery). Plus, a look back to one of the best songs of '96 (If I Ruled the World, by Nas), and depending on your vantage point, quite possibly the absolute worst: the Macarena.

Episode 9: 1996 - The Rock, Nas and the Macarena

Each episode, The Throwback Show visits a different year from the past, reliving one of our favorite movies to see how well it holds up (or how badly in some cases). We also talk TV, music, video games and much more. Hosted by Matt Stroup, Aaron Cohen, Dan Fleschner, Mike Camerlengo and Zack Verhoff.

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Episode 9: 1996 - The Rock, Nas and the Macarena

Episode 9: 1996 - The Rock, Nas and the Macarena