Jerry Faulkner has run more than 20 years of sub 2:40 marathons (PR 2:21) and he’s still going. In this episode, we sit down to unpack the mindset, training philosophy, and day today discipline that’s kept him fast for decades. From his early days as a walk on athlete to dozens of marathon wins, Jerry shares the key lessons learned across years of racing, coaching, and staying hungry.

We talk training volume, race strategy, longevity, strength work, support, and the mental frameworks that have allowed him to chase goals well into his 40s  including what’s next.

Whether you’re eyeing your first marathon or chasing a personal best, this is one to soak in.

Chapters
00:00 Introduction to Jerry Faulkner and His Running Journey
06:13 The Running Boom and Community Growth
12:24 Early Running Experiences and Challenges
18:11 Nutrition and Training Insights for Runners
25:36 The Importance of Protein in Running
32:25 Training Philosophies and Strategies
39:04 Running with Purpose: Effort vs. Data
50:34 Strength Training and Nutrition for Runners
57:25 Hydration and Caloric Needs During Training
01:03:22 Finding Joy Beyond Running
01:10:36 Future Goals and Aspirations
01:13:14 Until next time

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IG: instagram.com/thepeoplerunpodcast/

YT: youtube.com/@ThePeopleRunPodcast

Music: instagram.com/mech__beats/

Keep up with Jerry:

instagram.com/jdfnyc/

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