If you’ve been spinning your wheels trying to lose fat while still training hard — this episode is your wake-up call.

I’m breaking down the 4 things I’m personally doing right now to make fat loss actually feel doable (without tracking every crumb or giving up dessert).

Here’s what we cover:
 💪 Why meal prepping and planning are non-negotiable if you want results
 ⚖️ How starting at a higher maintenance calorie level sets you up for easier fat loss later
 🍗 The power of hitting your protein goal consistently
 🍪 And why yes — you can (and should) still eat dessert

It’s not about being perfect. It’s about building habits that make staying consistent feel easy.