Do your sugar cravings feel out of control? You’re not alone—and you don’t just need more willpower. In this episode of The BeingBrigid Show, registered dietitian Brigid Titgemeier reveals the three biggest myths about sugar cravings, the nine most common root causes, and three proven strategies to help you finally break free. If you’ve ever wondered why you can’t stop thinking about sugar or carbs, this episode will change how you see cravings—and help you reclaim your energy, balance, and confidence.

What You’ll Learn in This Episode:

• Willpower is NOT the solution for sugar cravings
• The 9 root causes that fuel cravings (including blood sugar, stress, gut health & more)
• 3 science-backed strategies to reduce cravings and restore balance
• How the Blood Sugar Reset has helped 25,000+ women feel in control again

Timestamps

• 00:04 – Why your cravings feel out of control
• 06:52 – 3 myths about cravings
• 11:29 – 9 root causes of sugar cravings
• 25:33 – 3 science-backed strategies to overcome cravings
• 32:39 – How to start applying these tools in your daily life

Links & Resources 

• Join The Blood Sugar Reset here: thebloodsugarreset.com  
• Watch the full episode on YouTube
• Brigid’s Website
• Brigid’s Instagram