Sisterhood: Connecting Through Meaningful Conversations

Episode 9: A Conversation About Breaking The Shame Cycle

Listen Later

In this conversation I’m talking about how we must break the shame cycle if we ever want to fully be emotionally and mentally free of the mistakes we have made in our past, or the shame put on us from other people.

I share:

  • Journal prompts to deepen the inner work and gain clarity on the root of where your shame came from and what is underneath it.
  • The importance of accepting all aspects of yourself, including your shadows.
  • And I end the conversation with a visualization practice that can help you fully embody your authentic self when you are not feeling safe.


    • Connect with Laurie-ann & The Sisterhood Community

    www.instagram.com/laurieannsheldrick/

    www.facebook.com/contagiouslypositive

    www.contagiouslypositive.ca

    Workshops & Resources Mentioned In The Episode

    For additional support, these are some more resources mentioned in the episode.

    Emotional Management www.contagiouslypositive.ca/emw

    Unleash Your Limiting Beliefs: www.contagiouslypositive.ca/unleash

    ...more
    View all episodesView all episodes
    Download on the App Store
    Sisterhood: Connecting Through Meaningful ConversationsBy Laurie-ann Sheldrick