For men today it can be complicated to identify what we are feeling at any given point. And let's face it, emotions are complex anyway. We get reinforced from many different directions about either suppressing our emotions or stifling them. But how do we name them? How do we learn to deal with them, and act on them effectively? In this episode, Rainer begins to lay out a potential model to use to help in this process.

He also talks about YOU--oh glorious podcast listener--the requests he's gotten to be on the podcast, the role of humor in men's work, and asks for your help!

Check it out!