Welcome to episode 9 of AMP Intermission Podcast. If you are focused on personal growth, but don't quite know where to start, check out this episode. Terri is an incredible coach who helps women go from survival mode to thriving mode. Terri has quickly become someone who I admire and respect as I have watched her go ALL IN on her mission.

In this episode Bret and Terri chat about:

Terri's journey and how she decided to take back her control of her life

Where to start with personal development

How large of a role your fitness and physical health plays in your mental health

Reframing your mindset to understand you are not your sport

Tips to build unshakeable confidence

Thanks to Terri for coming and providing listeners with the tips to truly shift that mindset and thrive in life and in sport. Check Terri out at @terri_boucher as well as her podcast - Unhinged and Healing.