<p>Is a 30 min workout everyday truly enough to get fit if you sit down and stay sedentary the rest of the day? Find out how to get and stay healthy on today's show!</p>

Is a 30 min workout everyday truly enough to get fit if you sit down and stay sedentary the rest of the day? Find out how to get and stay healthy on today's show!

Episode 9 | Active Couch Potato, How Movement During the Day Makes a Big Difference

Faith-Family-Fitness is a ministry of Full Armour Sports Teams of Colorado Springs and its founder-owner Jason Lupo.  Join program host, and National Championship coach, Jason Lupo to learn the fundamentals, and their application to becoming and staying fit.  Fitness is for the whole family and faith is a solid foundation for succeeding.  

Faith, Family, Fitness covers everything from what is going on locally, tips for parents and families and Biblical foundation for you and your family.

Faith, Family, Fitness does not offer a cookie cutter one-size-fits all regimen of mindless workouts and diets.  It provides the core principles of getting and staying fit and answers the “why” of the steps you and your family take are necessary to achieve fitness goals.

Society & Culture

Religion & Spirituality

Christianity

Faith-Family-Fitness is a ministry of Full Armour Sports Teams of Colorado Springs and its founder-owner Jason Lupo. Join program host, and National Championship coach, Jason Lupo to learn the fundamentals, and their application to becoming and staying fit. Fitness is for the whole family and faith is a solid foundation for succeeding. Faith, Family, Fitness covers everything from what is going on locally, tips for parents and families and Biblical foundation for you and your family. Faith, Family, Fitness does not offer a cookie cutter one-size-fits all regimen of mindless workouts and diets. It provides the core principles of getting and staying fit and answers the “why” of the steps you and your family take are necessary to achieve fitness goals.

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Episode 9 | Active Couch Potato, How Movement During the Day Makes a Big Difference

Episode 9 | Active Couch Potato, How Movement During the Day Makes a Big Difference