On this episode, I sit down with Shayne Denihan, a member or Ute CrossFit and long time crossfitter. Lambert was out of town, so Shayne agreed to have a chat about things beyond the workout!

We talk about adding in volume to training and how to make sure you don't over train or under recover. The conversation goes everywhere but the overall arching theme is how to get better at exercising fast!

We had a little hiccup with the memory card getting full, but the camera picked up the audio. It's a short part of the video, but enjoy!