Hello, and welcome to Methods, an exploration in guided prayer and meditation. This week, we are exploring the theme of Agape within the context of our breath-work.

In ancient Greece, there were many different words to describe love. There was Philia (or brotherly love), Eros (or intimate love), Storge (or affectionate love), Pragma (or dedicated love), and Agape – unconditional love. Agape is a Greek term for a specific kind of love that is thought to resemble the love with which God loves the world.

In this method, we will practice a breathing meditation with focus on the unconditional love of God.