I'm very excited to share with you my journey and what I've been up to these last couple of months. Joining me to help decipher my story is my trainer and mentor Matthew Tuton.  I've had such an eventful couple of months and in today's episode we take a look at cruise control, we talk about sudden shifts in mindset that occur through a shift in understanding, not through a change in circumstance and the highlight of my time so far was learning the importance that you cant control what happens around you, but you can control you. I really love this episode and I hope my lessons learned become yours too!