We explore the intricate dynamics of parenting under the shadow of social anxiety and the impact it has on our kids. Join us as we navigate through the subtle yet powerful ways in which parental anxiety can shape the lives of the next generation.

We set ourselves up for anxiety by setting expectations before we even have a family. These expectations lead to perfectionism for ourselves and our kids. This sows the seeds of anxiety in our children and can ultimately lead them to self-doubt and deep-rooted insecurities. Having rigid rules and harsh punishments sends the message to our kids that we don't trust them to make decisions and that our love is conditional.

We want to offer a way to let go of control so we can teach our kids autonomy through love and trust.