In this episode of the "On Your Mind" podcast, host Dorsey Standish takes questions from listeners and focuses on ways to enhance brain health and mindfulness. She discusses the importance of both formal and informal mindfulness practices, such as dedicating one minute daily and integrating mindfulness into daily activities. Dorsey emphasizes the benefits of deep work periods and mindful pauses at work, and the significance of interpersonal mindfulness in relationships. She also addresses change management, suggesting a shift from "change management" to "change response" and highlighting the importance of embracing uncertainty. Additionally, Dorsey highlights the critical role of mental health in the construction industry, where suicide rates are alarmingly high, and the benefits of team-building and emotional intelligence training.