In every moment of every experience, we get to choose what we think. Sometimes these thoughts serve us, and sometimes they don't. But it's the awareness of this choice that offers us true freedom. 

In our current global climate, I know it often feels like we aren't in control. Like everything is falling apart, or that someone or something is responsible for how you are feeling. But if you are open to the idea that only you can control how you feel and what your reality looks like, and it happens through being aware of your thoughts and choosing them consciously, I promise your whole life will change (in the best way).

In this episode I share some recent personal experiences to illustrate this concept, and explore why there is no such thing as "reality" in the way that we've been taught.