Whether you decide to go Keto or just low carb, you have to prepare for the pitfalls and temptations.

Whatever you decide, stick with it and bring someone that can support you along for the ride.

Today I discuss the pros and cons of going Keto, like, for real!

Todays Podcast Suggestion: If you like True Crime and shorter Podcasts episodes for shorter runs/workouts, Check out Crime Junkies on any Podcast listener platform.

Stay Savage.