In this episode, we discuss the importance of slowing down for weight loss. We discuss how slowing down can help us discern between emotional and physical hunger and our physiology to work properly. I share practical tips to become aware, focused and centered in the area of food and eating.
To sign up for a complimentary strategy session where we discuss your particular weight loss situation, visit <a href='http://www.lightenup4ever.com'>www.lightenup4ever.com</a>

In this episode, we discuss the importance of slowing down for weight loss. We discuss how slowing down can help us discern between emotional and physical hunger and our physiology to work properly. I share practical tips to become aware, focused and centered in the area of food and eating. To sign up for a complimentary strategy session where we discuss your particular weight loss situation, visit www.lightenup4ever.com

In this episode, we discuss the importance of slowing down for weight loss. We discuss how slowing down can help us discern between emotional and physical hunger and our physiology to work properly. I share practical tips to become aware, focused and centered in the area of food and eating.
To sign up for a complimentary strategy session where we discuss your particular weight loss situation, visit&nbsp;<a href="http://www.lightenup4ever.com" rel="noopener noreferrer">www.lightenup4ever.com</a>

Episode 9- Badasses Slow Down

Take your power back! Learn to lose weight the RIGHT way. Each episode focuses on strategies that center around Self Leadership to create PERMANENT results.

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Episode 9- Badasses Slow Down

Episode 9- Badasses Slow Down