Summary

In this episode, Stace and Ky discuss the challenges and joys of balancing workouts and parenting. They share personal experiences from their fertility journey to managing workouts with a newborn. The conversation emphasizes the importance of support, communication, and grace in parenting, as well as the need for self-care for both parents. They also highlight the significance of nutrition and practical tips for new parents navigating this transition.

Takeaways

- The journey of parenthood is filled with challenges and joys.

- Every day brings new lessons and adaptations as a parent.

- It's important to give yourself grace during this transition.

- Communication between partners is crucial for balance.

- Dads should actively support moms during the early stages of parenting.

- Nutrition is vital for breastfeeding mothers.

- Utilizing kids clubs can help parents maintain their fitness.

- Taking turns caring for the baby allows for personal time.

- Appreciating each other's efforts strengthens the partnership.

- Parenting is a continuous learning experience.