Finally my computer is fixed and I was able to get legendary squash trainer and fitness guru, Bob Bowers on the podcast. Bob was responsible for training Jonathon Power alongside Mike Way amongst other Canadian greats. He is certified in almost everything that involves movement or training and shares an incredible amount of wisdom in this episode. I highly recommend keeping something close to take notes on as there will likely be an exercise or a muscle group that you will need to look up. If you'd like to get in touch to work with Bob you can learn more at his website: https://infinite-healing.com/about-us/bob-bowers/