Amena talks with author, speaker, and yoga teacher, Kathy Khang about the importance of using our voices and the ways our bodies speak to us. Kathy shares from her new book Raise Your Voice: Why We Stay Silent and How to Speak Up and gives some tips on how to find your voice and how to find the courage to speak up. For more information about Kathy and her new book, visit http://www.kathykhang.com/.