In this episode we talk to women's health coach, Bonnie O'Connell and menopause movement fitness coach Dawn French about all things menopause. Drawing on their own experiences they discuss nutrition, training and how to recognise and navigate the symptoms of menopause.

Bonnie - https://www.instagram.com/balanced_body_clinic/

Dawn - https://www.instagram.com/transformwithdawnfitness/

If you'd like to learn more here are some resources that Bonnie and Dawn discussed in the podcast:

Dr Mary Claire: https://www.instagram.com/drmaryclaire?igsh=ZzZjdW00Zmp4YXoz

Dr Stacy Sims: https://www.instagram.com/drstacysims?igsh=MWQzcGI0amlhNHF4OQ==

Menopause Matters: https://www.instagram.com/menopausematters?igsh=bmFjdmVmeDNvMHZ0

Menopuase Movement: https://www.instagram.com/menopausemovement?igsh=MzA2a2J0MHRvOHNn

Dr Louise Newson: https://www.instagram.com/menopause_doctor?igsh=MW5zeWt2dTF5Z2M0ZA==