Boundaries are a vital piece of the puzzle for HSPs and can feel really hard for us to create. In this episode, Philippa talks about boundaries in a way we've never heard before: as a resource management system. Join us as we share some tips and techniques for putting boundaries in place. We don't have it all figured out (far from it!) but we're happy to share what we know.

LINKS: 

Email us: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ 

Robbie:⁠⁠⁠⁠⁠⁠ https://www.robbieleigh.com/⁠⁠⁠⁠⁠⁠ 

Philippa: ⁠⁠⁠⁠https://www.safeandsupported.co.uk/⁠⁠⁠⁠ 

Willow McIntosh:⁠⁠⁠⁠⁠⁠ https://inluminance.com/⁠⁠⁠⁠⁠⁠ 

Julie Bjelland:⁠⁠⁠⁠⁠⁠ https://www.juliebjelland.com/⁠⁠⁠⁠⁠⁠ 

Highly Sensitive Refuge blog:⁠⁠⁠⁠⁠⁠ https://highlysensitiverefuge.com⁠⁠⁠⁠⁠⁠ 

Podcast Production: Jay Herbert 

Original music: Jay Herbert and Alex Ware